Elen Jones, RPS spokesperson and community pharmacist from Gilfach Goch spoke on BBC Radio Wales and Radio Cymru today about the risks of taking sleeping pills without seeking professional advice.
She highlighted new national research by the RPS, showing that more than one in three people in Wales with insomnia have diagnosed themselves and bought sleeping remedies without consulting a health professional first. Speaking in English and then in Welsh, Elen warned that the long-term use of sleeping remedies could hide a serious health problem which could get worse if it remains untreated.
Listen to Elen's interview on BBC Radio Wales:
For further support & guidance on how to advise patients on simple techniques to improve sleep, visit our health campaigns section or get in contact with the support team.