By Alwyn Fortune, RPS Wales Policy and Engagement Lead and Community Pharmacist
Spring has sprung, and with it comes the arrival of hay fever season. Many of us welcome the warm weather and longer days, but for hay fever sufferers, it can mean months of runny noses and itchy eyes. If you’re one of those, here’s what you need to know about hay fever and our advice to help you breeze through the season.
What is hay fever and what are its common symptoms?
Hay fever, also known as seasonal allergic rhinitis, is a common allergic reaction to pollen and affects up to 1 in 5 people at some point in their life. Common symptoms of hay fever are itchy and watery eyes, a runny or blocked nose, sneezing and an itchy throat.
When does hay fever season typically occur?
Hay fever symptoms are usually worse between late Mach and September when it’s warm, humid and windy. Symptoms peak in the summer months when pollen levels are highest.
How does pollen contribute to hay fever symptoms?
Pollen is a fine powder produced by plants, and it triggers hay fever symptoms when it comes into contact with the eyes, nose, mouth and throat of those allergic to it. Because the body identifies pollen as an allergen, cells in your body then release chemicals which cause the inside layer of the nose to become swollen and bring an increase in mucous production.
What are some practical tips for avoiding pollen exposure?
Taking proactive steps to minimise pollen exposure is essential for managing symptoms and enjoying the outdoors. Here are some practical tips to help you stay ahead of hay fever season:
- Keep windows shut: To minimise pollen exposure, keep your windows closed during high pollen days, especially in the morning and evening.
- How can I check the daily pollen count? You can check the pollen count via weather forecast websites or apps, such as the Met Office app and website.
- Protect your eyes and nose: Wearing wraparound sunglasses and applying petroleum jelly inside your nostrils when outside can help trap pollen particles.
- Stay on top of hygiene: Wash your hands and face regularly as well as shower, and change your clothes after being outside. This will help to remove the pollen.
What are the best treatments for hay fever symptoms?
If your hay fever symptoms are still affecting you after taking these precautions, your local pharmacists are experts in medicines and are here to offer advice on a range of treatments. These include:
- Over-the-counter treatments such as antihistamines (medicine to relieve symptoms of allergies)
- Steroid nasal sprays (anti-inflammatory) can effectively alleviate hay fever symptoms
- Nasal saline rinses (moving salt water through your nasal passages) and eye drops may also provide relief
How can I tell if my symptoms are due to hay fever or another condition?
Hay fever symptoms can mimic those of other respiratory conditions like the common cold. A cold usually goes away after one to two weeks, whereas hay fever can last for weeks or months during the warmer months.
What should I do if my hay fever symptoms are severe or persistent?
If your hay fever symptoms are severe or persist despite using over-the-counter treatments, it’s advised to speak to your pharmacist who can assess your symptoms and offer other treatment or refer you to your GP.
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