By Alwyn Fortune, Community Pharmacist and Policy and Engagement Lead RPS Wales
As we brace ourselves for the chill of winter, it's essential to recognise that the colder months often bring an increased likelihood of falling ill. Whether it's the common cold, flu, or other seasonal ailments, the winter season can pose unique health challenges. Amidst these challenges, the proper and safe use of medicines becomes paramount in unlocking the full benefits of healthcare.
Unlock healthcare benefits through safe medicine use
Many of us have, at some point, relied on medicines—be it for preventing illnesses, managing long-term conditions, or curing ailments. It might be a single dose of over-the-counter pain relief, or a regimen of prescription medicines taken multiple times a day. To ensure we get the most out of our medicines, understanding how to use them correctly is crucial.
Pharmacists, like myself, stand as advocates for your well-being, emphasising the importance of providing clear guidance on the correct use of medicines. If you ever find yourself with questions, don't hesitate to ask us—we're here to help.
Practical tips to benefit from your medicines
To make the most of your medicines and steer clear of unexpected side effects, it's vital to understand your medication instructions. These instructions tell you what the medication treats, how and when to take it, proper storage conditions, and potential side effects. Patient information leaflets inside the medicines packaging also offer a wealth of useful information.
Here are some practical tips for using medicines correctly, considering both prescription-only medicines and over-the-counter (OTC) medicines, especially as we enter the Winter season:
Follow the instructions and prioritise safety:
- Take all your medicines exactly as directed. If uncertainty arises, consult your pharmacist.
- Don't ignore unexpected side effects—reach out to your doctor or pharmacist promptly.
Interaction with other medicines:
- When purchasing OTC medication, inquire about potential interactions with other medications, vitamins, or herbal supplements.
- Ensure that the medicines you buy do not conflict with those you are already taking. Seek guidance from your pharmacist if in doubt.
Check expiry dates and store correctly:
- Regularly check and return any expired medicines to your pharmacy for safe disposal.
- Be mindful of proper storage conditions—some medicines may deteriorate if exposed to sunlight, excessive heat, or moisture.
Lifestyle impact on your medicines:
- Discuss with your pharmacist how lifestyle changes, such as diet and exercise, could influence your need for medication.
- Be aware of potential negative interactions between certain medications and alcohol, particularly if you're a driver.
Remember, by using medicines safely, we can limit unwanted side effects and contribute to healthier, longer lives. As we head into winter, don't hesitate to seek guidance from your pharmacist to ensure you're navigating the season with your health at the forefront.
Find out more about the responsible disposal of medicines.
More tips on where to store your medicines.
Read more RPS blogs.